Are you looking for a pre-/postnatal fitness training or postpartum recovery training in English??
Then you've found it! We provide both physical and emotional support throughout your pregnancy and postpartum journey in English.
WHAT WE OFFER YOU:
POSTPARTUM RECOVERY TRAINING IN ENGLISH
(PELVIC FLOOR & ABDOMINNAL CAPSULE TRAINING)
Drawing from our extensive experience in pre- and postnatal fitness, we have developed our own FitnessWerkstatt Rückbildungs-Concept. Our 6-weeks program is tailored specifically for mothers who maintained a regualr exercise routine during pregnancy.
** NEXT COURSE ** 2 spots still available
- Dates: 30.04.25 - 04.06.25 (on Wednesdays)
- Time: 10:45 to 12:00 (2 Spots still open)
In addition to typical "Rückbildungs Course", our program includes the following special features:
- Milestones - We assess your individual status quo and identify your next steps in recovery and development.
- Directly Linked to Fitness Training - Because we know your milestones, transition into Fit-Mom Training is personalized and at optimal time.
- Lift, Carry, Hold: Techniques for maintaining a healthy posture and managing your everyday mama routine.
- Breathing Techniques - Learn breathing techniques that engage core muscles, diaphragm and pelvic floor - a foundation for all physical activities and valid for a lifetime.
- Relaxation - The correct relaxation of pelvic floor is as important as its activation. We also learn of all other mom-specific tensions (breastfeeding, carrying, twisted sleeping positions, etc).
- Back to Jogging - Backt o your running routine in small steps.
- Community, Network, News - Benefit from our diverse network or partners, constantly updated knowledge and the exchange with other moms.
- 6 sessions x 75 Minutes (tot. 7.5 hours)
- Location: our private studio in Nordend (Mercatorstrasse 46, 60316)
- 155 EUR (incl. access to summary and exercise videos, 1 session of Indoor or Outdoor FIt-Moms training.
- OK to bring your baby to the course.
- After completing the course, you'll received a participation certification. Your health insurance company may subsideze this course. Payment is initially self-paid.
TRAINING DURING & AFTER THE PREGNANCY
In our Fit-Pregnant & Fit-Mom Training course, you can exercise from the start of your pregnancy until your due date, then resume as early as six weeks after giving birth when you're given an "ok" from your midwife or gynecologist to start physical activity.
- Intensity: ALL Levels
- What we offer: A challenging yet tailored workout led by professional English speaking trainers. We ensure the exercises match your level and explain the physical changes you're experiencing during pregnancy and after giving birth. Our sessions include enjoyable cardio routines, full-body workouts, and a special focus on strengthening your core and pelvic floor muscles.
- Where to find us:
- Indoor: FitnessWerkstatt
- Outdoor: Holzhausenpark, Oppenheimer Pat
- What to bring: For outdoor sessions, please bring your own yoga mat and various fitness bands. We will supply all equipment for indoor sessions. Don't forget to bring along something to drink and pack an exra large dose of motivation and excitment!!
WHAT DOES IT MEAN TO ENGAGE IN SPORT DURING PREGNANCY
You can now view Kirstin's interview in the ARD media library. The FitnessWerkstatt comprises a team of experts specializing in pregnancy and fitness. Over the years, we've committed to empowering and educating women who may feel isolated with their concerns. We hope our efforts have brought clarity to many.
We extend our gratitude to Christiane Schwalm and her team for the fantastic series "Sportsfreundin – Was uns wirklich bewegt".
VIDEO ON DEMAND
We offer Video-On-Demand for those based outside of Frankfurt. The video series includes exercises suitable for the 2nd and 3rd trimester of pregnancy.
The videos are currently only available in German.